{"id":193,"date":"2021-03-05T23:08:07","date_gmt":"2021-03-05T20:08:07","guid":{"rendered":"http:\/\/psy-marat-robertovich.ru\/?p=193"},"modified":"2021-04-12T19:32:02","modified_gmt":"2021-04-12T16:32:02","slug":"mnogo-zhru","status":"publish","type":"post","link":"https:\/\/psy-marat-robertovich.ru\/?p=193","title":{"rendered":"\u0417\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u044c."},"content":{"rendered":"\n<p>\u0427\u0442\u043e \u043f\u043e\u043d\u0438\u043c\u0430\u0435\u0442\u0441\u044f \u043f\u043e\u0434 \u0441\u043b\u043e\u0432\u043e\u043c \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u044c? \u042f \u0434\u0443\u043c\u0430\u044e \u043d\u0438\u043a\u043e\u043c\u0443 \u044d\u0442\u043e \u043e\u0431\u044a\u044f\u0441\u043d\u044f\u0442\u044c \u043d\u0435 \u043d\u0430\u0434\u043e.<br><strong>\u0421\u043b\u043e\u0436\u0438\u043b\u0438\u0441\u044c \u0434\u0430\u0436\u0435 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u044b\u0435 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\u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0435, \u043f\u043e\u0435\u0434\u0430\u0442\u044c \u043b\u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434, \u043b\u044e\u0431\u0438\u0442\u044c \u043b\u0438 \u044d\u0442\u0443 \u043d\u0435\u0434\u043e\u0441\u0442\u043e\u0439\u043d\u0443\u044e \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u044c \u0438\u043b\u0438 \u0435\u0449\u0435 \u0447\u0442\u043e-\u0442\u043e \u0442\u0430\u043c \u0434\u0435\u043b\u0430\u0442\u044c. \u0418 \u043d\u0435\u043b\u044c\u0437\u044f \u0432\u043e\u0442 \u0442\u0430\u043a \u043f\u0440\u043e\u0441\u0442\u043e \u043e\u0442 \u044d\u0442\u043e\u0433\u043e \u043e\u0442\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f, \u0431\u0440\u043e\u0441\u0438\u0442\u044c, \u0437\u0430\u0431\u044b\u0442\u044c \u0438\u043b\u0438 \u043f\u0440\u0435\u043a\u0440\u0430\u0442\u0438\u0442\u044c. \u041a\u043e\u043d\u0435\u0447\u043d\u043e, \u0445\u043e\u0440\u043e\u0448\u0435\u0433\u043e \u0432 \u044d\u0442\u043e\u043c \u043c\u0430\u043b\u043e. \u041d\u043e \u0435\u0441\u0442\u044c.<\/p>\n\n\n\n<p><br>\u0427\u0442\u043e \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0445\u043e\u0440\u043e\u0448\u0435\u0433\u043e? &#8212; \u0441\u043f\u0440\u043e\u0441\u0438\u0442 \u043c\u0435\u043d\u044f \u043e\u0437\u0430\u0434\u0430\u0447\u0435\u043d\u043d\u044b\u0439 \u0447\u0438\u0442\u0430\u0442\u0435\u043b\u044c. &#8212; \u0412 \u0437\u0434\u0440\u0430\u0432\u043e\u043c \u043b\u0438 \u0442\u044b, \u0442\u0438\u043f\u0430, \u0443\u043c\u0435, \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433?<br>\u0421\u043f\u043e\u043a\u043e\u0439\u043d\u043e, \u0434\u043e\u0440\u043e\u0433\u043e\u0439 \u0447\u0438\u0442\u0430\u0442\u0435\u043b\u044c, \u044f \u0432 \u0437\u0434\u0440\u0430\u0432\u043e\u043c \u0443\u043c\u0435, \u0438 \u0441\u0435\u0439\u0447\u0430\u0441 \u043c\u044b \u0442\u0443\u0442 \u0432\u043e \u0432\u0441\u0435\u043c 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\u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043a\u0443, \u0432\u044b\u043f\u0438\u043b \u0440\u044e\u043c\u043e\u0447\u043a\u0443, \u0432\u044b\u043a\u0443\u0440\u0438\u043b \u0441\u0438\u0433\u0430\u0440\u0435\u0442\u043a\u0443 \u0438\u043b\u0438 \u043f\u043e\u0438\u0433\u0440\u0430\u043b \u0432 \u0438\u0433\u0440\u0443\u0448\u043a\u0443 \u0432 \u0431\u0435\u0437\u0440\u0430\u0434\u043e\u0441\u0442\u043d\u0443\u044e \u043c\u0438\u043d\u0443\u0442\u043a\u0443 &#8212; \u0433\u043b\u044f\u0434\u044c, \u0432\u0435\u0441\u0435\u043b\u0435\u0439 \u043a\u0430\u043a-\u0442\u043e \u0441\u0442\u0430\u043b\u043e, \u043b\u0435\u0433\u0447\u0435. \u0427\u0443\u0442\u044c-\u0447\u0443\u0442\u044c, \u043d\u043e \u0441\u0442\u0430\u043b\u043e\u2026<\/p>\n\n\n\n<p><br>\u0418 \u0432\u0441\u0451, \u0432 \u043d\u0435\u0439\u0440\u043e\u043d\u043d\u044b\u0445 \u0434\u0435\u0431\u0440\u044f\u0445 \u0437\u0430\u0444\u0438\u043a\u0441\u0438\u0440\u043e\u0432\u0430\u043b\u043e\u0441\u044c, \u0447\u0442\u043e \u043d\u0430\u0434\u043e \u0434\u0435\u043b\u0430\u0442\u044c, \u043a\u043e\u0433\u0434\u0430 \u0445\u2026, \u043f\u043b\u043e\u0445\u043e \u043a\u043e\u0433\u0434\u0430, \u043a\u043e\u0440\u043e\u0447\u0435.<\/p>\n\n\n\n<p><br>\u0418 \u0432\u043e\u0442, \u043f\u0440\u0438 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u043c \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0438\u0438 \u0442\u0430\u043a\u043e\u0433\u043e \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f, \u0438\u043b\u0438 \u043f\u0440\u0438 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0435 \u0440\u0430\u0434\u043e\u0441\u0442\u0438, \u044d\u0442\u043e \u0432 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0435 \u043e\u0434\u043d\u043e \u0438 \u0442\u043e\u0436\u0435, \u0431\u0435\u0441\u0441\u043e\u0437\u043d\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u043f\u0441\u0438\u0445\u0438\u043a\u0430 \u0431\u0435\u0441\u0441\u043e\u0437\u043d\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u043d\u0430\u0439\u0434\u0435\u043d\u043d\u043e\u0435 \u0441\u043f\u0430\u0441\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435. \u0410 \u0442\u043e, \u0447\u0442\u043e \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0432\u0440\u0435\u0434\u043d\u043e \u0438\u043b\u0438 \u0433\u0440\u043e\u0437\u0438\u0442 \u0431\u0435\u043b\u043e\u0439 \u0433\u043e\u0440\u044f\u0447\u043a\u043e\u0439 \u2013 \u043f\u0440\u043e \u0442\u043e \u0431\u0435\u0441\u0441\u043e\u0437\u043d\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0447\u0430\u0441\u0442\u044c \u0437\u043d\u0430\u0442\u044c \u043d\u0435 \u043c\u043e\u0436\u0435\u0442, \u0442\u0443\u0442 \u043d\u0430\u0434\u043e \u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435 \u0432\u043a\u043b\u044e\u0447\u0430\u0442\u044c. \u041d\u043e \u0438 \u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435, \u0434\u0430\u0436\u0435 \u0432\u043a\u043b\u044e\u0447\u0438\u0432\u0448\u0438\u0441\u044c, \u0443\u0436\u0435 \u043d\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e \u043f\u043e\u043c\u043e\u0447\u044c. \u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0437\u0430\u043f\u0443\u0449\u0435\u043d\u0430, \u0438 \u0442\u0430\u043a \u043f\u0440\u043e\u0441\u0442\u043e \u0435\u0451 \u043d\u0435 \u043e\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0448\u044c. \u0422\u0435\u043f\u0435\u0440\u044c \u043d\u0443\u0436\u043d\u043e \u0437\u0430\u043c\u0435\u043d\u044f\u0442\u044c \u044d\u0442\u0443 \u0432\u0440\u0435\u0434\u043d\u0443\u044e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443 \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0439 \u0438\u043b\u0438 \u0445\u043e\u0442\u044c \u0431\u044b \u043d\u0435 \u0432\u0440\u0435\u0434\u043d\u043e\u0439.<\/p>\n\n\n\n<p><br>\u0410 \u043a\u0430\u043a \u044d\u0442\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438? \u041d\u0435 \u0432\u0441\u0435 \u0437\u043d\u0430\u044e\u0442. \u041a \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0430\u043c \u0442\u043e\u0436\u0435, \u043d\u0435 \u0432\u0441\u0435 \u043e\u0431\u0440\u0430\u0449\u0430\u044e\u0442\u0441\u044f\u2026<br><\/p>\n\n\n\n<p>\u0422\u0430\u043a\u0438\u043c \u043d\u0435 \u0432\u0441\u0435\u043c \u044f \u0438 \u043f\u0438\u0448\u0443 \u044d\u0442\u0443 \u0441\u0442\u0430\u0442\u044c\u044e.<br>\u0414\u0435\u043b\u043e \u044d\u0442\u043e \u043d\u0435 \u043e\u0441\u043e\u0431\u043e \u043f\u0440\u043e\u0441\u0442\u043e\u0435, \u0442\u0430\u043c \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u0437\u043d\u0430\u043d\u0438\u044f \u043d\u0443\u0436\u043d\u044b, \u043d\u043e \u0435\u0441\u043b\u0438 \u0432\u044b \u043d\u0435 \u0438\u0437 \u0442\u0435\u0445, \u043a\u0442\u043e \u0445\u043e\u0434\u0438\u0442 \u043f\u043e \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0430\u043c, \u0442\u043e \u0432\u043e\u0442:<\/p>\n\n\n\n<p><br>\u0418\u0449\u0438\u0442\u0435 \u0440\u0430\u0434\u043e\u0441\u0442\u044c \u0432 \u0436\u0438\u0437\u043d\u0438, \u043d\u0435 \u043f\u0430\u0440\u044c\u0442\u0435\u0441\u044c \u043f\u043e \u043c\u0435\u043b\u043e\u0447\u0430\u043c \u0445\u043e\u0442\u044f \u0431\u044b\u2026<br>\u041f\u043e\u0434\u0443\u043c\u0430\u0439\u0442\u0435, \u0447\u0435\u043c \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u044c \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0435 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435. \u041c\u0435\u043d\u044f\u0442\u044c \u043d\u0430\u0434\u043e \u0442\u0435\u043c, \u0447\u0442\u043e \u043f\u0440\u0438\u043d\u0435\u0441\u0435\u0442 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u044d\u043c\u043e\u0446\u0438\u0438, \u0438\u043b\u0438 \u0445\u043e\u0442\u044f \u0431\u044b \u043e\u0442\u0432\u043b\u0435\u0447\u0435\u0442 \u043e\u0442 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u044b\u0445, \u0438 \u0447\u0442\u043e \u0431\u0443\u0434\u0435\u0442 \u043e\u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0438\u0442\u044c \u043d\u0435 \u0441\u0438\u043b\u044c\u043d\u043e \u0434\u043e\u0440\u043e\u0436\u0435 \u0438 \u043d\u0435 \u0441\u043b\u043e\u0436\u043d\u0435\u0435 \u0447\u0435\u043c \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u044c.<\/p>\n\n\n\n<p><br>\u0422\u0430\u043a, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0431\u0443\u0434\u0435\u0442 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0432\u0437\u044f\u0442\u044c \u0438 \u0440\u0435\u0448\u0438\u0442\u044c \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u044c \u0435\u0436\u0435\u0432\u0435\u0447\u0435\u0440\u043d\u0435\u0435 \u043f\u0438\u0432\u043e \u043f\u043e\u0435\u0437\u0434\u043a\u043e\u0439 \u043d\u0430 \u041c\u0430\u043b\u044c\u0434\u0438\u0432\u044b. \u041b\u0435\u0442\u043e\u043c \u2026<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/psy-marat-robertovich.ru\/wp-content\/uploads\/2021\/03\/dieting_concept_hires-1024x678.jpg\" alt=\"\" class=\"wp-image-353\" width=\"633\" height=\"418\" srcset=\"https:\/\/psy-marat-robertovich.ru\/wp-content\/uploads\/2021\/03\/dieting_concept_hires-1024x678.jpg 1024w, https:\/\/psy-marat-robertovich.ru\/wp-content\/uploads\/2021\/03\/dieting_concept_hires-300x199.jpg 300w, https:\/\/psy-marat-robertovich.ru\/wp-content\/uploads\/2021\/03\/dieting_concept_hires-1536x1017.jpg 1536w, https:\/\/psy-marat-robertovich.ru\/wp-content\/uploads\/2021\/03\/dieting_concept_hires-2048x1356.jpg 2048w\" sizes=\"(max-width: 633px) 100vw, 633px\" \/><\/figure>\n\n\n\n<h4 class=\"has-text-align-center\"><strong><a href=\"https:\/\/psy-marat-robertovich.ru\/\" title=\"https:\/\/psy-marat-robertovich.ru\/\">\u043d\u0430 \u0433\u043b\u0430\u0432\u043d\u0443\u044e \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0443<\/a><\/strong><\/h4>\n\n\n\n<p class=\"has-large-font-size\"><a href=\"http:\/\/www.youtube.com\/channel\/UCnYcYD6-aieXNrfqCZ4fuTA\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"www.youtube.com\/channel\/UCnYcYD6-aieXNrfqCZ4fuTA\">YouTube \u043a\u0430\u043d\u0430\u043b \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0430<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0427\u0442\u043e \u043f\u043e\u043d\u0438\u043c\u0430\u0435\u0442\u0441\u044f \u043f\u043e\u0434 \u0441\u043b\u043e\u0432\u043e\u043c \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u044c? \u042f \u0434\u0443\u043c\u0430\u044e \u043d\u0438\u043a\u043e\u043c\u0443 \u044d\u0442\u043e \u043e\u0431\u044a\u044f\u0441\u043d\u044f\u0442\u044c \u043d\u0435 \u043d\u0430\u0434\u043e.\u0421\u043b\u043e\u0436\u0438\u043b\u0438\u0441\u044c \u0434\u0430\u0436\u0435 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u044b\u0435 \u0441\u043b\u043e\u0432\u043e\u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u044f \u2013 \u0448\u0442\u0430\u043c\u043f\u044b: \u041a\u043e\u043c\u043f\u044c\u044e\u0442\u0435\u0440\u043d\u0430\u044f \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u044c, \u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442-\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u044c, \u043b\u044e\u0431\u043e\u0432\u043d\u0430\u044f \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u044c, \u043f\u0438\u0449\u0435\u0432\u0430\u044f \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u044c, \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u044c \u043e\u0442 \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0430 \u0438 \u0442\u0430\u043a \u0434\u0430\u043b\u0435\u0435.\u0418 \u0437\u0432\u0443\u0447\u0438\u0442 \u044d\u0442\u043e \u0432\u0441\u0435\u0433\u0434\u0430 \u0441 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e\u0439 \u043a\u043e\u043d\u043d\u043e\u0442\u0430\u0446\u0438\u0435\u0439, \u0442\u0438\u043f\u0430 \u043b\u044e\u0431\u0430\u044f \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u044c &#8212; \u044d\u0442\u043e \u043f\u043b\u043e\u0445\u043e. \u0418 \u0442\u0430\u043a\u0438 \u0434\u0430, \u043b\u044e\u0431\u0430\u044f \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u044c \u2013 \u044d\u0442\u043e \u043e\u0431\u0440\u0435\u043c\u0435\u043d\u0435\u043d\u0438\u0435. \u0427\u0435\u043b\u043e\u0432\u0435\u043a \u043a\u0430\u043a \u0431\u044b \u0443\u0436\u0435 \u043d\u0435 &hellip;<br \/><a href=\"https:\/\/psy-marat-robertovich.ru\/?p=193\" class=\"more-link pen_button pen_element_default pen_icon_arrow_double\">\u0427\u0438\u0442\u0430\u0442\u044c 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